Why are you not feeling balanced? We might first address what balance means to you. First, many have a very unrealistic idea of what balance should be like in their life early on in their professional journey. Corresponding levels of 'sacrifice' must be made for...
Lose Fat, Stay Full, Never Quit
Know which foods increase your ability to burn fat. How to get motivated to start a diet or exercise program. Control your emotions, moods and energy by the foods you eat. Diet without starving. Gary’s easy and fun 10-step system to goal setting. Learn the secrets to staying committed to your diet or exercise program. Understand why many end up weighing more after dieting than when they began. Identify how much.
You should eat with Gary’s enclosed nutritional plan. Learn to calculate how much fat, protein and carbohydrates you should consume with Gary’s four-step plan. Discover how to create positive associations to eating right and healthfully. Vitamins, Supplements and minerals – do you really need them? And much more!