Know which foods increase your ability to burn fat. How to get motivated to start a diet or exercise program. Control your emotions, moods and energy by the foods you eat. Diet without starving. Gary’s easy and fun 10-step system to goal setting. Learn the secrets to staying committed to your diet or exercise program. Understand why many end up weighing more after dieting than when they began. Identify how much.
You should eat with Gary’s enclosed nutritional plan. Learn to calculate how much fat, protein and carbohydrates you should consume with Gary’s four step plan. Discover how to create positive associations to eating right and healthfully. Vitamins, Supplements and minerals – do you really need them? And much more!