Hello! I’m in the car with my bird, Winnie, taking a quick mental break from the day-to-day grind. I’m definitely not exempt from needing to clear my head or from needing breaks from ‘life’; however, I’m very careful about the time I allow myself and what I do with the time spent away.

What are some of the things YOU do to give yourself a mental break? Are they allowing you to regroup or become distracted and further from reaching your goals?

Would love to get your feedback 

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About the Author:

Gary Coxe

Gary has helped thousands to break through their self-imposed limitations! His work have been featured on numerous programs including: The View, Inside Edition, The Nate Berkus Show; and you may have seen him recently, as a regular, on Dr. Phil’s show, The Doctors.

Most of us need to address what’s stuck in our emotional hard drive. Once we get out of own way, we can move forward fiercely, and take massive action toward our goals and dreams.